The Girl Code x Studio MA — The Saturday Reset - Lausanne Edition

The Girl Code x Studio MA — The Saturday Reset Saturday, November 21st | 14:30-16:30 | Studio MA Move. Reset. Nourish. A little movement. Space to breathe. A Saturday afternoon to take care of yourself. 🤍 When did you last give yourself an afternoon without a to-do list? With shorter days and the end-of-year rush slowly creeping in, it’s easy to keep going without checking in with ourselves. Sometimes, a little space to move, slow down and spend time with others is exactly what we need. Let’s make room for that. As part of our November Women’s Mental Health Series, we’re joining Studio MA for an afternoon combining Reformer, Infrared Mat Pilates, an interactive wellbeing workshop and time with the girls. Together, we’ll explore the connection between movement, mental wellbeing and nutrition — with simple ideas to bring into everyday life, without making self-care another thing to get right. 🔥 The Movement: Discover Studio MA Studio MA brings together Reformer and Infrared Mat Pilates, alongside a wellbeing approach built around three intentions: Move. Reset. Nourish. For this edition, you’ll get to discover both styles in one afternoon, with 30 minutes of Reformer and 30 minutes of Infrared Mat Pilates. Expect controlled movements, focused effort and a chance to bring your attention back to your body. Whether you already love Pilates or are curious to discover a different style, it’s an opportunity to explore what Studio MA has to offer with the girls beside you. 🤍 The Workshop: THE MA METHOD After movement, we’ll come together for a practical, interactive workshop exploring how body, mind and nutrition connect — and how small everyday habits can help us make more room for ourselves. Together, we’ll explore: RESET — Mind & Energy with Donjeta A moment to slow down through guided relaxation, alongside an introduction to Reiki and approaches to managing everyday stress. NOURISH — Nutrition & Recovery with Azhar A conversation about nutrition, energy and recovery, expl