Longevity Workout Afterwork

Hosted by Longevity Cities Paris × Le Lab Coaching Longevity Cities Paris & Le Lab Coaching are excited to bring the community together for an evening of movement, longevity and connection at Le CENTQUATRE-PARIS. Join us for a 35-minute functional longevity workout, followed by a Q&A and a relaxed social moment with the community. The session is built around a simple idea: train your body not only to perform today, but to preserve its physical capacities for life. Whether you are new to exercise, already active, or simply curious about longevity, this session is designed to be accessible, adaptable and welcoming to all. 📍 Location: Le CENTQUATRE-PARIS, 5 Rue Curial, 75019 Paris, France 🗓️ When: Friday, 16 October 2026 at 6:00 pm 🏃 Pace: Accessible to all levels. Every exercise can be adapted to your ability. 🗣️ Language: The event will be hosted in French, with English-speaking members of the community warmly welcome. 🎒 What to bring: Comfortable workout clothes, a water bottle and a smile. 👥 Free to join. Everyone is welcome! What to expect Move. Strengthen. Reset. Connect. A short, intelligent workout combining functional movement, strength and breathwork, followed by an open Q&A and a social moment with fellow longevity enthusiasts. Program 6:00 pm — Arrival & welcome 6:10 pm — ACTIVATE · 10 min Wake up the body through progressive bodyweight movement, mobility and coordination. Prepare the joints, activate key muscle groups and gradually raise the heart rate. 6:20 pm — STRENGTH · 15 min Build strength for life through accessible and adaptable functional exercises focused on strength, stability, balance and movement control. 6:35 pm — RESET · 10 min Slow down through breathwork and recovery-focused movement, bringing the body and nervous system back towards a calm, regulated state. 6:45 pm — Q&A & Social Stay for an open conversation with the founder of Le Lab Coaching, fitness longevity coach and host of the LongLiife podcast, followed by time to meet and connec