The Art of Wellness | Recovery, Sleep, Longevity & Peptides

Leave knowing what's worth your time, what's hype, and one thing to try tomorrow. Hosted by Adrianne Dias, M.S., Founder & CEO of EverAge Longevity. AGENDA · Sunday, Dec 6 12:30 PM · Vinyl & tea ceremony Come early, settle in, and unwind. 1:00 PM · Arrivals & networking 1:45 PM · Panel 1: Wellness by Design (Recovery + Sleep) Moderated by Adrianne Dias Natasha Fisker (Checked Out) · Aaron Alexander (author, The Align Method) · Manning Sumner (Legacy) How training sets up your night, and why sleep is where recovery actually happens The downshift: breath, the nervous system, and nasal breathing into the night Inside Checked Out: why a melatonin-free sleep patch, and designing an evening ritual Protecting your sleep while traveling One sleep ritual each panelist swears by 2:30 PM · Break & mingle 2:45 PM · Panel 2: The Longevity Code Moderated by Adrianne Dias Dr. Daniel Bryan (Physician) · Sanjiv Lal (Regen Therapy) · Dustin Robinson (LumaLex Law) Hacking time: what really moves the needle on aging, and the labs every adult should know Regenerative medicine and cell factors: what's promising and what's still being studied Legit vs. gray market: research-use-only vs. compounded vs. FDA-approved, and what a Certificate of Analysis tells you Peptides and the rules: FDA enforcement, GLP-1 telehealth, and influencer claims How to shop safely: what to ask about the prescriber, pharmacy, and sourcing 3:30 PM · Networking & gift bags 4:00 PM · Close Space is limited and RSVPs are approved by hand. Request your spot.