The Girl Code x AMAR x Naago – Move & Reconnect - Lausanne Edition

The Girl Code x AMAR x Naago – Move & Reconnect Sunday, November 15th | 11:30-13:15 | AMAR Studio, Lausanne Movement, intimacy & a moment for yourself. A little movement. An honest conversation. A moment to come back to yourself. 🤍 When did you last pause long enough to notice how you’re actually feeling? Between work, messages, plans and everything on your to-do list, it’s easy to spend the day moving from one thing to the next. Even when there’s finally time to switch off, your mind can still be somewhere else. Let’s make a little space to reconnect. As part of our November Women’s Mental Health Series, we’re joining AMAR Studio and Naago for a Sunday combining Lagree, a workshop with therapist Ashley Allen, and time with the girls. Together, we’ll explore stress, our relationship with our bodies and what it means to make room for movement, pleasure and self-care — without making it another thing to get right. 🔥 The Movement: Discover AMAR Studio Founded by Aleksandra and Ania, AMAR is a boutique Lagree studio in the heart of Lausanne, with small-group classes built around precision, control and intentional movement. We’ll start with a Lagree class, bringing our attention to the movement in front of us. Think slow, controlled movements, focused effort and that familiar shake — with a little encouragement from the girls beside you. A chance to step away from your screen, move your body and give yourself something to focus on beyond the week’s to-do list. SUNDAY ACCESS TO AMAR: Please note the only entrance to the studio on Sunday will from the Rue du Grand Pont (big black brass door just before the bridge), as the commercial center will be closed. The trainer will pick you up 5 minutes before the class, as this door can only be opened from the inside. For more information, please check the "Location" highlights on AMAR Studio’s Instagram. 🤍 The Session: Less Pressure, More Connection After class, we’ll settle in for a discussion with Ashley Allen, an English-speak